RAPT is a book about managing your focus and attention, and I highly recommend it. The book has inspired a number of articles for Focus Week, and it will no doubt make you more productive. Click through for my review.
You buy a coffee every morning without thinking much about it. You bite your nails when you get anxious, again, without thinking about. That’s just what you do. About 40% of your actions are automatic responses to cues in your external environment. The Power of Habit explores why we really do what we do.