Energy

Energy

9 proven ways to break the winter blues

9 proven ways to break the winter blues

Here are eight proven ways to break out of your winter slump to be productive when you don’t want to go outside.

by × January 28, 2014 ×

Energy

Energy Hack: Schedule time for rituals that energize you

Energy Hack: Schedule time for rituals that energize you

Think about which people and activities give you the most energy, and then act to make time for them.

by × January 22, 2014 ×

Energy

How to calculate your Biological Prime Time – the time of the day you’re the most productive

How to calculate your Biological Prime Time – the time of the day you’re the most productive

Your “biological prime time” is the time of the day when you have the most energy, and therefore the greatest potential to be productive. Here’s how to calculate it.

by × December 12, 2013 ×

Energy

How to get as much energy out of caffeine as possible

How to get as much energy out of caffeine as possible

Chances are that you drink a coffee or tea daily. But are you getting as much energy out of caffeine as you could be? I experimented with caffeine and productivity last week, and here’s what I discovered.

by × October 3, 2013 ×

Energy

Must-Watch TED Talk: Why do we sleep?

Must-Watch TED Talk: Why do we sleep?

If you live to 90, you’ll spend 32 years of your life sleeping. So why not take a few minutes to understand it more?

by × September 9, 2013 ×

Energy

The key to becoming more motivated at work: make more office friends

The key to becoming more motivated at work: make more office friends

Forming deeper friendships with your coworkers has been proven to make you as much as 50% more satisfied with your job, and 40% more likely to get promoted.

by × August 23, 2013 ×

Energy

4 hacks I’ve used to hit the gym every day for the last six weeks

4 hacks I’ve used to hit the gym every day for the last six weeks

It’s very easy to find excuses not to go to the gym, but these four hacks have helped me shatter my mental resistance to going.

by × August 15, 2013 ×

Energy

9 stress relief strategies that actually work

9 stress relief strategies that actually work

Instead of turning to strategies like eating or shopping to relieve stress, use one of these strategies that will actually reduce the levels of stress hormones in your body.

by × August 6, 2013 ×

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