Believe it or not, the amount of natural and artificial light you’re exposed to each day can have a huge effect on how productive you are. Here are four ways artificial light can affect you.
According to researcher Carol Dweck, there is one single quality that separates successful people from unsuccessful people – whether or not they have a ‘growth mindset’.
People care a lot less about your house, car, job, and clothes than you think. And knowing that fact will change your game.
In my opinion, productive people (and successful people) do these two things every day that other people don’t.
Hard work is pretty underrated. Here are two questions to ask yourself about how hard you and the people around you are working that I pulled from the book Mindset.
In a recent interview, Tim Cook talked about the benefits of focusing on a few, simple things. He also talked about what he focuses on every day.
Exercise improves your focus by improving your concentration, energy, well-being, and how you respond to stress. Here are three ways you can use exercise to boost your focus.
Food is fuel, and it can have a huge impact on your ability to focus and concentrate. Try eating these 9 brain foods that have been scientifically proven to help you focus.