Focus

Focus

Kick procrastination and focus easier by “clearing to neutral”

Kick procrastination and focus easier by “clearing to neutral”

This one simple hack may make you kick your nasty procrastination habit forever. When you “clear to neutral” after you’re done doing something, you’ll set yourself up to procrastinate a lot less the next time.

by × June 5, 2013 ×

Focus

4 tested ways to eat a third less at your next meal

4 tested ways to eat a third less at your next meal

When people don’t eat well, it’s often because they don’t focus on what they’re eating. Here are four tested strategies to eat a third less at your next meal.

by × June 4, 2013 ×

Focus

Resist any temptation by rehearsing how you’ll act ahead of time

Resist any temptation by rehearsing how you’ll act ahead of time

Resisting a cold DQ Blizzard this summer or a box of donuts on the snack table is sometimes near-impossible. But there is a proven strategy to combat the temptation: rehearse how you’re going at act ahead of time.

by × June 4, 2013 ×

Focus

Article Roundup: 9 solid articles that will improve your focus

Article Roundup: 9 solid articles that will improve your focus

This week was Focus Week on A Year of Productivity – a whole week’s worth of posts dedicated to improving your focus. Click through to read the nine articles I wrote about improving your focus!

by × June 3, 2013 ×

Focus

Trouble achieving your goals? Use the S.M.A.R.T. method.

Trouble achieving your goals? Use the S.M.A.R.T. method.

You may be familiar with the S.M.A.R.T. model of goal setting, and if you have heard of it, you may have glossed over it before because it seems pretty academic and silly. It turns out, though, that it may be just what you need to get more done.

by × May 30, 2013 ×

Focus

Want to feel more productive? Lower your expectations.

Want to feel more productive? Lower your expectations.

This isn’t a tactical tip, but it is a practical one. High expectations cause stress and unhappiness, and lowering your expectations will not only make you feel more calm and happy, but also more productive.

by × May 23, 2013 ×

Focus

Use this simple trick at your next presentation to make your audience instantly pay attention

Use this simple trick at your next presentation to make your audience instantly pay attention

Most presentations are boring, and as a part of my business degree I’ve listened to countless presenters drone on while a boring screen filled with boring words sits behind behind them. This quick trick will get your audience to focus back on you.

by × May 2, 2013 ×

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