Health

Health

The Soylent 2.0 formula is actually pretty good

The Soylent 2.0 formula is actually pretty good

I recently spoke at a private conference, and for fun, arranged to serve everyone in attendance a glass of Soylent. Soylent is a powdered food substitute that contains everything your body nutritionally needs over the course of the day—carbs, protein, fats, vitamins, minerals, etc. I was curious what people would […]

by × May 31, 2016 ×

Health

If drinking were an Olympic sport, here’s how you’d win a gold medal

If drinking were an Olympic sport, here’s how you’d win a gold medal

Adam Kreek is a gold medal winning Olympian, a speaker, and an all around nice guy. So when he writes about a topic, I immediately listen up. Recently, Adam published a piece on the CBC about the fives rules he follows to drink alcohol more productively. In my view, drinking […]

by × May 25, 2016 ×

Health

The exact temperature you should sleep at to get a good night’s sleep

The exact temperature you should sleep at to get a good night’s sleep

The sleeping temperature recommended by every study is different, but most studies recommend setting your thermostat to about 65ºF (18.5ºC) overnight.

by × January 21, 2014 ×

Health

Think waking up earlier will make you more productive? Think again.

Think waking up earlier will make you more productive? Think again.

There is essentially no difference between waking up early and waking up later in the day, assuming you sleep the same amount of time in both scenarios.

by × January 16, 2014 ×

Health

Killer morning habit: Drink 16oz of water, right after you wake up

Killer morning habit: Drink 16oz of water, right after you wake up

One of the best things you can do for your productivity after waking up is drink at least 16oz (500mL) of water.

by × November 28, 2013 ×

Health

For a productivity boost, say ‘no’ to that nightcap

For a productivity boost, say ‘no’ to that nightcap

Many people think having a drink before bed helps you sleep better, but nothing could be further from the truth.

by × November 13, 2013 ×

Health

5 habits that lead to more happiness

5 habits that lead to more happiness

Studies have shown that happier people are way more productive: 31% more, according to one study! Here are 5 habits that will lead you to more happiness.

by × October 30, 2013 ×

Health

The Snapchat Diet: How to lose weight with an otherwise pointless app

The Snapchat Diet: How to lose weight with an otherwise pointless app

Snapchat isn’t only good for sending sexy pictures of yourself to friends. It’s also an awesome tool for losing weight!

by × October 24, 2013 ×

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