I recently spoke at a private conference, and for fun, arranged to serve everyone in attendance a glass of Soylent. Soylent is a powdered food substitute that contains everything your body nutritionally needs over the course of the day—carbs, protein, fats, vitamins, minerals, etc. I was curious what people would […]
Adam Kreek is a gold medal winning Olympian, a speaker, and an all around nice guy. So when he writes about a topic, I immediately listen up. Recently, Adam published a piece on the CBC about the fives rules he follows to drink alcohol more productively. In my view, drinking […]
The sleeping temperature recommended by every study is different, but most studies recommend setting your thermostat to about 65ºF (18.5ºC) overnight.
There is essentially no difference between waking up early and waking up later in the day, assuming you sleep the same amount of time in both scenarios.
One of the best things you can do for your productivity after waking up is drink at least 16oz (500mL) of water.
Many people think having a drink before bed helps you sleep better, but nothing could be further from the truth.
Studies have shown that happier people are way more productive: 31% more, according to one study! Here are 5 habits that will lead you to more happiness.
Snapchat isn’t only good for sending sexy pictures of yourself to friends. It’s also an awesome tool for losing weight!