Meditation/Mindfulness

Meditation/Mindfulness

4 Ways to Surf the Internet Mindfully

4 Ways to Surf the Internet Mindfully

Second only to Narnia, the Internet is the most magical, make-believe place in the world. And because it’s so magical, it’s incredibly easy to get lost in it; jumping around from one distraction to the next – from pictures of food, to cute kittens, to cute girls on Facebook, to […]

by × April 30, 2013 ×

Meditation/Mindfulness

A one-minute gift to yourself

A one-minute gift to yourself

Stop. Just stop, right now. I have a gift to share with you. It’s not a unique gift, or one that you haven’t received before – it’s called ‘this moment’. Corny, right? Keep reading. Right now, are you bouncing around between status updates, website links, and other distractions? On your […]

by × April 30, 2013 ×

Meditation/Mindfulness

5 reasons meditation will make you more productive

5 reasons meditation will make you more productive

I personally believe that meditation is as important as sleep, exercise, and healthy eating, and that it is a habit that everyone should integrate into their life. There have been a ton of scientific studies done that have shown that meditation has a wide range of health and productivity benefits, […]

by × April 30, 2013 ×

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