If you’re average, chances are you spend more than one quarter of your time at work on email. According to a report from the McKinsey Global Institute, the average employee spends 2.6 hours every day on email—that’s equivalent to 28% of your work day, and this study was conducted in […]
Power Nap will wake you up from your nap before you fall into a deep sleep (measuring your sleep phase through your iPhone’s accelerometer), so you don’t wake up groggy.
To manage people’s expectations (e.g. that you don’t work past 5pm, or respond to email after work hours), install a send-it-later plugin for your email client.
Exposure to blue light before you go to bed significantly affects your sleep quality, because it prevents your body from releasing melatonin, a chemical in your body that helps you sleep.
My absolute favorite new ritual: putting my smartphone into airplane mode for 12 hours every day. Here’s why.
A recent study found that finding email through search is way faster than organizing your inbox into folders.
Unroll.me is a free service that rolls up all of your annoying subscription emails into one convenient, daily email.