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Become More Awesome

How to Take a Think Break

How to Take a Think Break

A bunch of do’s and don’ts for taking a think break of your own.

by × February 18, 2020 ×

Podcast, Productivity Experiments

What I Learned Taking a Bill Gates-Inspired “Think Week”

What I Learned Taking a Bill Gates-Inspired “Think Week”

Spending a week under the Jamaican sun, in an effort to think more like Bill Gates.

by × February 11, 2020 ×

Energy, Podcast

How to reset your caffeine tolerance

How to reset your caffeine tolerance

Resetting how much caffeine you consume can be good for your health—and your productivity.

by × January 28, 2020 ×

Housekeeping

What are you grateful for this New Year’s?

What are you grateful for this New Year’s?

Be sure to recall all you’re grateful for as the year draws to a close.

by × December 31, 2019 ×

Health, Podcast

10 proven strategies to burn more body fat

10 proven strategies to burn more body fat

What can the latest nutritional research teach us about how to lose weight?

by × December 17, 2019 ×

General Productivity

30 Lessons Learned At 30

30 Lessons Learned At 30

30 things I’ve learned (often the hard way).

by × December 15, 2019 ×

Interviews, Podcast

Overhead shot of neatly ordered clothes in wooden drawer. Woman organizing clothes in drawer

6 Nuggets from Atomic Habits, by James Clear

My interview with bestselling author James Clear.

by × December 3, 2019 ×

Energy, Podcast

The Key to Relaxation

The Key to Relaxation

The key is to actually settle your mind.

by × November 19, 2019 ×

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