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Energy
Energy, Focus, Podcast
All you need are three breaths
A simple and powerful trick to reset between tasks.
Energy
How to take a coffee nap
The surprising ways in which caffeine and naps work together to boost your productivity and energy.
Energy, Podcast
How to reset your caffeine tolerance
Resetting how much caffeine you consume can be good for your health—and your productivity.
Energy, Podcast
Can drinking alcohol make you more productive (or creative)?
Alcohol can make us more creative, but it also has a whole host of downsides.
Energy, Podcast
Some ways to get (even more) energy out of caffeine
Some ways to drink caffeine deliberately, and get (even more) energy out of it.
Energy, Podcast
3 Ways to Calculate Your Peak Energy Time of Day
Our energy per hour isn’t consistent, and because of this, neither is our focus nor productivity. Here’s how to calculate when your energy peaks.
