Energy

Energy, Focus, Podcast

All you need are three breaths

All you need are three breaths

A simple and powerful trick to reset between tasks.

by × December 8, 2020 ×

Energy

How to take a coffee nap

How to take a coffee nap

The surprising ways in which caffeine and naps work together to boost your productivity and energy.

by × December 1, 2020 ×

Energy, Podcast

How to reset your caffeine tolerance

How to reset your caffeine tolerance

Resetting how much caffeine you consume can be good for your health—and your productivity.

by × January 28, 2020 ×

Energy, Podcast

The Key to Relaxation

The Key to Relaxation

The key is to actually settle your mind.

by × November 19, 2019 ×

Energy, Podcast

Can drinking alcohol make you more productive (or creative)?

Can drinking alcohol make you more productive (or creative)?

Alcohol can make us more creative, but it also has a whole host of downsides.

by × October 8, 2019 ×

Energy, Podcast

Some ways to get (even more) energy out of caffeine

Some ways to get (even more) energy out of caffeine

Some ways to drink caffeine deliberately, and get (even more) energy out of it.

by × September 10, 2019 ×

Energy, Podcast

3 Ways to Calculate Your Peak Energy Time of Day

3 Ways to Calculate Your Peak Energy Time of Day

Our energy per hour isn’t consistent, and because of this, neither is our focus nor productivity. Here’s how to calculate when your energy peaks.

by × July 2, 2019 ×

Energy

10 simple ways to focus when you don’t feel like working

10 simple ways to focus when you don’t feel like working

Tips to help your lack of workplace motivation meet its match.

by × May 30, 2017 ×

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