Energy

Energy

Have a match to give up and avoid other being burned

Remember: Burnout and cynicism go hand-in-hand

Two common characteristics of this stressful time.

by × October 5, 2021 ×

Energy

Podcast: Stress relief strategies that actually work

Podcast: Stress relief strategies that actually work

Some strategies for stress relief that actually work

by × September 14, 2021 ×

Energy, Health

The best subscription service costs $25 a month

The best subscription service costs $25 a month

An ode to my favorite pandemic subscription service…

by × May 4, 2021 ×

Energy, Focus, Podcast

All you need are three breaths

All you need are three breaths

A simple and powerful trick to reset between tasks.

by × December 8, 2020 ×

Energy

How to take a coffee nap

How to take a coffee nap

The surprising ways in which caffeine and naps work together to boost your productivity and energy.

by × December 1, 2020 ×

Energy, Podcast

How to reset your caffeine tolerance

How to reset your caffeine tolerance

Resetting how much caffeine you consume can be good for your health—and your productivity.

by × January 28, 2020 ×

Energy, Podcast

The Key to Relaxation

The Key to Relaxation

The key is to actually settle your mind.

by × November 19, 2019 ×

Energy, Podcast

Can drinking alcohol make you more productive (or creative)?

Can drinking alcohol make you more productive (or creative)?

Alcohol can make us more creative, but it also has a whole host of downsides.

by × October 8, 2019 ×

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