The Key to Relaxation
The key is to actually settle your mind.
Energy
Energy, Podcast
Can drinking alcohol make you more productive (or creative)?
Alcohol can make us more creative, but it also has a whole host of downsides.
Energy, Podcast
Some ways to get (even more) energy out of caffeine
Some ways to drink caffeine deliberately, and get (even more) energy out of it.
Energy, Podcast
3 Ways to Calculate Your Peak Energy Time of Day
Our energy per hour isn’t consistent, and because of this, neither is our focus nor productivity. Here’s how to calculate when your energy peaks.
Energy
10 simple ways to focus when you don’t feel like working
Tips to help your lack of workplace motivation meet its match.
Energy
Caffeine boosts your mental and physical performance in pretty much every measurable way
Need a productivity boost? Drink some coffee.
Energy
Here’s how to reset your caffeine tolerance
Too much caffeine can lead to dramatic energy crashes. Resetting the frequency and amount you consume can be good for your health—and your productivity.
Energy
If drinking were an Olympic sport, here’s how you’d win a gold medal
Adam Kreek is a gold medal winning Olympian, a speaker, and an all around nice guy. So when he writes about a topic, I immediately listen up. Recently, Adam published a piece on the CBC about the fives rules he follows to drink alcohol more productively. In my view, drinking […]
