Drinking alcohol borrows energy (and happiness) from tomorrow
Raise a glass to more deliberate alcohol consumption! Cheers :-)
Energy
Energy
10 simple ways to focus when you don’t feel like working
Tips to help your lack of workplace motivation meet its match.
Energy
Caffeine boosts your mental and physical performance in pretty much every measurable way
Need a productivity boost? Drink some coffee.
Energy
Here’s how to reset your caffeine tolerance
Too much caffeine can lead to dramatic energy crashes. Resetting the frequency and amount you consume can be good for your health—and your productivity.
Energy
10 ways to make your next work break as refreshing as (scientifically) possible
A couple of days ago I posted about how long your ideal work break should be—which varies depending on how you’re wired, and what time of the day it is. What can you do during your breaks to make them as refreshing as possible? Here are a couple of suggestions […]
Energy
Here’s exactly how long your work breaks should be
One of my favorite ways to become more productive is counterintuitive: by taking more breaks. When you frequently step back from your work, you may feel less productive because you’re not working during that time. But breaks allow you to accomplish more because they let you replenish your energy reserves, […]
Energy
You have to spend energy to make energy
Having lasting energy is crucial if you want to become more productive: energy is the fuel that you expend over the course of the day in order to get work done. If you burn out at 2 p.m., you’re not going to accomplish much after that—you’ll probably just work on […]
Energy
The amazing connection between food and productivity
Lowering my body fat percentage from 17% to 10% Whenever I write about the connection between food and productivity, some people question how the two are even related. It’s a fair challenge: what you eat and how you work seem unconnected. Sure, eating well makes you healthy, but does it […]
