Energy

Energy

Podcast: Stress relief strategies that actually work

Podcast: Stress relief strategies that actually work

Some strategies for stress relief that actually work

by × September 14, 2021 ×

Energy, Health

The best subscription service costs $25 a month

The best subscription service costs $25 a month

An ode to my favorite pandemic subscription service…

by × May 4, 2021 ×

Energy, Focus, Podcast

All you need are three breaths

All you need are three breaths

A simple and powerful trick to reset between tasks.

by × December 8, 2020 ×

Energy

How to take a coffee nap

How to take a coffee nap

The surprising ways in which caffeine and naps work together to boost your productivity and energy.

by × December 1, 2020 ×

Energy, Podcast

How to reset your caffeine tolerance

How to reset your caffeine tolerance

Resetting how much caffeine you consume can be good for your health—and your productivity.

by × January 28, 2020 ×

Energy, Podcast

The Key to Relaxation

The Key to Relaxation

The key is to actually settle your mind.

by × November 19, 2019 ×

Energy, Podcast

Can drinking alcohol make you more productive (or creative)?

Can drinking alcohol make you more productive (or creative)?

Alcohol can make us more creative, but it also has a whole host of downsides.

by × October 8, 2019 ×

Energy, Podcast

Some ways to get (even more) energy out of caffeine

Some ways to get (even more) energy out of caffeine

Some ways to drink caffeine deliberately, and get (even more) energy out of it.

by × September 10, 2019 ×

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