Energy

Energy, Podcast

Can drinking alcohol make you more productive (or creative)?

Can drinking alcohol make you more productive (or creative)?

Alcohol can make us more creative, but it also has a whole host of downsides.

by × October 8, 2019 ×

Energy, Podcast

Some ways to get (even more) energy out of caffeine

Some ways to get (even more) energy out of caffeine

Some ways to drink caffeine deliberately, and get (even more) energy out of it.

by × September 10, 2019 ×

Energy, Podcast

3 Ways to Calculate Your Peak Energy Time of Day

3 Ways to Calculate Your Peak Energy Time of Day

Our energy per hour isn’t consistent, and because of this, neither is our focus nor productivity. Here’s how to calculate when your energy peaks.

by × July 2, 2019 ×

Energy

10 simple ways to focus when you don’t feel like working

10 simple ways to focus when you don’t feel like working

Tips to help your lack of workplace motivation meet its match.

by × May 30, 2017 ×

Energy

Caffeine boosts your mental and physical performance in pretty much every measurable way

Caffeine boosts your mental and physical performance in pretty much every measurable way

Need a productivity boost? Drink some coffee.

by × April 24, 2017 ×

Energy

Here’s how to reset your caffeine tolerance

Here’s how to reset your caffeine tolerance

Too much caffeine can lead to dramatic energy crashes. Resetting the frequency and amount you consume can be good for your health—and your productivity.

by × October 11, 2016 ×

Energy

If drinking were an Olympic sport, here’s how you’d win a gold medal

If drinking were an Olympic sport, here’s how you’d win a gold medal

Adam Kreek is a gold medal winning Olympian, a speaker, and an all around nice guy. So when he writes about a topic, I immediately listen up. Recently, Adam published a piece on the CBC about the fives rules he follows to drink alcohol more productively. In my view, drinking […]

by × May 25, 2016 ×

Energy

10 ways to make your next work break as refreshing as (scientifically) possible

10 ways to make your next work break as refreshing as (scientifically) possible

A couple of days ago I posted about how long your ideal work break should be—which varies depending on how you’re wired, and what time of the day it is. What can you do during your breaks to make them as refreshing as possible? Here are a couple of suggestions […]

by × March 18, 2016 ×

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