3 Ways to Calculate Your Peak Energy Time of Day
Our energy per hour isn’t consistent, and because of this, neither is our focus nor productivity. Here’s how to calculate when your energy peaks.
Energy
Energy
Drinking alcohol borrows energy (and happiness) from tomorrow
Raise a glass to more deliberate alcohol consumption! Cheers :-)
Energy
10 simple ways to focus when you don’t feel like working
Tips to help your lack of workplace motivation meet its match.
Energy
Caffeine boosts your mental and physical performance in pretty much every measurable way
Need a productivity boost? Drink some coffee.
Energy
Here’s how to reset your caffeine tolerance
Too much caffeine can lead to dramatic energy crashes. Resetting the frequency and amount you consume can be good for your health—and your productivity.
Energy
If drinking were an Olympic sport, here’s how you’d win a gold medal
Adam Kreek is a gold medal winning Olympian, a speaker, and an all around nice guy. So when he writes about a topic, I immediately listen up. Recently, Adam published a piece on the CBC about the fives rules he follows to drink alcohol more productively. In my view, drinking […]
Energy
10 ways to make your next work break as refreshing as (scientifically) possible
A couple of days ago I posted about how long your ideal work break should be—which varies depending on how you’re wired, and what time of the day it is. What can you do during your breaks to make them as refreshing as possible? Here are a couple of suggestions […]
Energy
Here’s exactly how long your work breaks should be
One of my favorite ways to become more productive is counterintuitive: by taking more breaks. When you frequently step back from your work, you may feel less productive because you’re not working during that time. But breaks allow you to accomplish more because they let you replenish your energy reserves, […]
