Energy

Energy

The exact temperature you should sleep at to get a good night’s sleep

The exact temperature you should sleep at to get a good night’s sleep

The sleeping temperature recommended by every study is different, but most studies recommend setting your thermostat to about 65ºF (18.5ºC) overnight.

by × January 21, 2014 ×

Energy

How to calculate your Biological Prime Time – the time of the day you’re the most productive

How to calculate your Biological Prime Time – the time of the day you’re the most productive

Your “biological prime time” is the time of the day when you have the most energy, and therefore the greatest potential to be productive. Here’s how to calculate it.

by × December 12, 2013 ×

Energy

Killer morning habit: Drink 16oz of water, right after you wake up

Killer morning habit: Drink 16oz of water, right after you wake up

One of the best things you can do for your productivity after waking up is drink at least 16oz (500mL) of water.

by × November 28, 2013 ×

Energy

For a productivity boost, say ‘no’ to that nightcap

For a productivity boost, say ‘no’ to that nightcap

Many people think having a drink before bed helps you sleep better, but nothing could be further from the truth.

by × November 13, 2013 ×

Energy

5 habits that lead to more happiness

5 habits that lead to more happiness

Studies have shown that happier people are way more productive: 31% more, according to one study! Here are 5 habits that will lead you to more happiness.

by × October 30, 2013 ×

Energy

The Snapchat Diet: How to lose weight with an otherwise pointless app

The Snapchat Diet: How to lose weight with an otherwise pointless app

Snapchat isn’t only good for sending sexy pictures of yourself to friends. It’s also an awesome tool for losing weight!

by × October 24, 2013 ×

Energy

How to get as much energy out of caffeine as possible

How to get as much energy out of caffeine as possible

Chances are that you drink a coffee or tea daily. But are you getting as much energy out of caffeine as you could be? I experimented with caffeine and productivity last week, and here’s what I discovered.

by × October 3, 2013 ×

Energy

Must-Watch TED Talk: Why do we sleep?

Must-Watch TED Talk: Why do we sleep?

If you live to 90, you’ll spend 32 years of your life sleeping. So why not take a few minutes to understand it more?

by × September 9, 2013 ×

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