Energy

Energy

Killer morning habit: Drink 16oz of water, right after you wake up

Killer morning habit: Drink 16oz of water, right after you wake up

One of the best things you can do for your productivity after waking up is drink at least 16oz (500mL) of water.

by × November 28, 2013 ×

Energy

For a productivity boost, say ‘no’ to that nightcap

For a productivity boost, say ‘no’ to that nightcap

Many people think having a drink before bed helps you sleep better, but nothing could be further from the truth.

by × November 13, 2013 ×

Energy

5 habits that lead to more happiness

5 habits that lead to more happiness

Studies have shown that happier people are way more productive: 31% more, according to one study! Here are 5 habits that will lead you to more happiness.

by × October 30, 2013 ×

Energy

The Snapchat Diet: How to lose weight with an otherwise pointless app

The Snapchat Diet: How to lose weight with an otherwise pointless app

Snapchat isn’t only good for sending sexy pictures of yourself to friends. It’s also an awesome tool for losing weight!

by × October 24, 2013 ×

Energy

How to get as much energy out of caffeine as possible

How to get as much energy out of caffeine as possible

Chances are that you drink a coffee or tea daily. But are you getting as much energy out of caffeine as you could be? I experimented with caffeine and productivity last week, and here’s what I discovered.

by × October 3, 2013 ×

Energy

Must-Watch TED Talk: Why do we sleep?

Must-Watch TED Talk: Why do we sleep?

If you live to 90, you’ll spend 32 years of your life sleeping. So why not take a few minutes to understand it more?

by × September 9, 2013 ×

Energy

The key to becoming more motivated at work: make more office friends

The key to becoming more motivated at work: make more office friends

Forming deeper friendships with your coworkers has been proven to make you as much as 50% more satisfied with your job, and 40% more likely to get promoted.

by × August 23, 2013 ×

Energy

4 hacks I’ve used to hit the gym every day for the last six weeks

4 hacks I’ve used to hit the gym every day for the last six weeks

It’s very easy to find excuses not to go to the gym, but these four hacks have helped me shatter my mental resistance to going.

by × August 15, 2013 ×

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