Focus

Focus, Podcast

Here’s how to (properly) put down your phone

Here’s how to (properly) put down your phone

The advice we all need to use our phone less during this uniquely crazy and anxious time.

by × November 10, 2020 ×

Focus

The Two-Day Phone Challenge

The Two-Day Phone Challenge

A challenge for you.

by × November 2, 2020 ×

Focus, Podcast

Tonight, pick one problem to sleep on

Tonight, pick one problem to sleep on

The best way to put a problem to bed.

by × September 29, 2020 ×

Focus

How to solve complex problems (by not focusing on them)

How to solve complex problems (by not focusing on them)

The Zeigarnik effect can do something stunning when we scatter our attention and let our mind wander.

by × September 25, 2018 ×

Focus

How learning to knit helped my productivity

How learning to knit helped my productivity

Scattering your mind with knitting and other habits

by × September 18, 2018 ×

Focus

4 Strategies for Overcoming Distraction

4 Strategies for Overcoming Distraction

Humans are hardwired for distraction. Here are some ways to gain back control.

by × September 11, 2018 ×

Focus

7 strategies to keep your phone from taking over your life

7 strategies to keep your phone from taking over your life

Some strategies I found useful to prevent phones from taking over our time and attention.

by × September 4, 2018 ×

Focus

Your smartphone is chopping your life into tiny, less meaningful pieces

Your smartphone is chopping your life into tiny, less meaningful pieces

Do you know what you’re missing when you check your phone?

by × August 14, 2018 ×

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