Here’s how to (properly) put down your phone
The advice we all need to use our phone less during this uniquely crazy and anxious time.
Focus
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How to solve complex problems (by not focusing on them)
The Zeigarnik effect can do something stunning when we scatter our attention and let our mind wander.
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How learning to knit helped my productivity
Scattering your mind with knitting and other habits
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4 Strategies for Overcoming Distraction
Humans are hardwired for distraction. Here are some ways to gain back control.
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7 strategies to keep your phone from taking over your life
Some strategies I found useful to prevent phones from taking over our time and attention.
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Your smartphone is chopping your life into tiny, less meaningful pieces
Do you know what you’re missing when you check your phone?
