Want to become happier? Get moving!
Kelly McGonigal on why exercise might be the best thing you can do for your mental health, happiness, and connection with others.
Health
Health, Podcast
Yes, you have permission to be lazy right now
Idleness, when practiced properly, can actually make you more productive and creative.
Health, Podcast
Flexibility as a Source of Inner Calm
My chat with Henry Emmons, on the science of settling our mind.
Health
10 Ways to Invest in Your Mental Health During Self-Isolation
Some strategies to take care of yourself during a stressful time.
Health
How to Not Keep Refreshing the News
8 ways to reduce your news consumption during a stressful time.
Health
10 Books on My Self-Isolation Reading List
What I’m reading as an escape—and to invest in myself.
Health, Podcast
10 proven strategies to burn more body fat
What can the latest nutritional research teach us about how to lose weight?
