Four simple habits for stronger mental health
A handful of lessons from an old-timey video.
Health
Health
The Peloton Bike+ Bullet-Point Review
Ever wondered if you should join the Peloton cult? Here’s my breakdown of whether you should get their new Bike+.
Health
Podcast: Some food habits that will help you out
A few good food habits to crowd out your bad ones.
Energy, Health
The best subscription service costs $25 a month
An ode to my favorite pandemic subscription service…
Health
The power of embracing change
How to befriend change—one of the greatest forces in the universe.
Health, Podcast
Want to become happier? Get moving!
Kelly McGonigal on why exercise might be the best thing you can do for your mental health, happiness, and connection with others.
Health, Podcast
Yes, you have permission to be lazy right now
Idleness, when practiced properly, can actually make you more productive and creative.
Health, Podcast
Flexibility as a Source of Inner Calm
My chat with Henry Emmons, on the science of settling our mind.
