Health

Health, Podcast

Want to become happier? Get moving!

Want to become happier? Get moving!

Kelly McGonigal on why exercise might be the best thing you can do for your mental health, happiness, and connection with others.

by × June 16, 2020 ×

Health, Podcast

Yes, you have permission to be lazy right now

Yes, you have permission to be lazy right now

Idleness, when practiced properly, can actually make you more productive and creative.

by × May 19, 2020 ×

Health, Podcast

Flexibility as a Source of Inner Calm

Flexibility as a Source of Inner Calm

My chat with Henry Emmons, on the science of settling our mind.

by × May 5, 2020 ×

Health, Podcast

5 ways to find calm right now

5 ways to find calm right now

Some simple ways to settle your mind.

by × April 7, 2020 ×

Health

10 Ways to Invest in Your Mental Health During Self-Isolation

10 Ways to Invest in Your Mental Health During Self-Isolation

Some strategies to take care of yourself during a stressful time.

by × March 24, 2020 ×

Health

How to Not Keep Refreshing the News

How to Not Keep Refreshing the News

8 ways to reduce your news consumption during a stressful time.

by × March 24, 2020 ×

Health

10 Books on My Self-Isolation Reading List

10 Books on My Self-Isolation Reading List

What I’m reading as an escape—and to invest in myself.

by × March 24, 2020 ×

Health, Podcast

10 proven strategies to burn more body fat

10 proven strategies to burn more body fat

What can the latest nutritional research teach us about how to lose weight?

by × December 17, 2019 ×

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