The best (& most boring) $150 you can spend on your office
Ever considered an ergonomic assessment for your workspace?
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The Soylent 2.0 formula is actually pretty good
I recently spoke at a private conference, and for fun, arranged to serve everyone in attendance a glass of Soylent. Soylent is a powdered food substitute that contains everything your body nutritionally needs over the course of the day—carbs, protein, fats, vitamins, minerals, etc. I was curious what people would […]
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If drinking were an Olympic sport, here’s how you’d win a gold medal
Adam Kreek is a gold medal winning Olympian, a speaker, and an all around nice guy. So when he writes about a topic, I immediately listen up. Recently, Adam published a piece on the CBC about the fives rules he follows to drink alcohol more productively. In my view, drinking […]
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The exact temperature you should sleep at to get a good night’s sleep
The sleeping temperature recommended by every study is different, but most studies recommend setting your thermostat to about 65ºF (18.5ºC) overnight.
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Think waking up earlier will make you more productive? Think again.
There is essentially no difference between waking up early and waking up later in the day, assuming you sleep the same amount of time in both scenarios.
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Killer morning habit: Drink 16oz of water, right after you wake up
One of the best things you can do for your productivity after waking up is drink at least 16oz (500mL) of water.
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For a productivity boost, say ‘no’ to that nightcap
Many people think having a drink before bed helps you sleep better, but nothing could be further from the truth.
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5 habits that lead to more happiness
Studies have shown that happier people are way more productive: 31% more, according to one study! Here are 5 habits that will lead you to more happiness.
