Health

Health

Four simple habits for stronger mental health

Four simple habits for stronger mental health

A handful of lessons from an old-timey video.

by × July 13, 2021 ×

Health

The Peloton Bike+ Bullet-Point Review

The Peloton Bike+ Bullet-Point Review

Ever wondered if you should join the Peloton cult? Here’s my breakdown of whether you should get their new Bike+.

by × June 29, 2021 ×

Health

Podcast: Some food habits that will help you out

Podcast: Some food habits that will help you out

A few good food habits to crowd out your bad ones.

by × May 11, 2021 ×

Energy, Health

The best subscription service costs $25 a month

The best subscription service costs $25 a month

An ode to my favorite pandemic subscription service…

by × May 4, 2021 ×

Health

The power of embracing change

The power of embracing change

How to befriend change—one of the greatest forces in the universe.

by × September 1, 2020 ×

Health, Podcast

Want to become happier? Get moving!

Want to become happier? Get moving!

Kelly McGonigal on why exercise might be the best thing you can do for your mental health, happiness, and connection with others.

by × June 16, 2020 ×

Health, Podcast

Yes, you have permission to be lazy right now

Yes, you have permission to be lazy right now

Idleness, when practiced properly, can actually make you more productive and creative.

by × May 19, 2020 ×

Health, Podcast

Flexibility as a Source of Inner Calm

Flexibility as a Source of Inner Calm

My chat with Henry Emmons, on the science of settling our mind.

by × May 5, 2020 ×

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