5 Practical Things Meditation Can Teach You
For every minute you spend meditating, you’ll get many more back.
Meditation/Mindfulness
Meditation/Mindfulness
Here’s why meditation makes you more productive
Research shows meditation sharpens your attention in almost every way.
Meditation/Mindfulness
Why I meditate for either 21 or 43 minutes — no more, no less
Plenty of time for TV but none for meditation? Think again.
Meditation/Mindfulness
Free template: The half-day (and full day) at-home meditation retreat
For those who see the value in a meditation retreat but can’t find the time.
Meditation/Mindfulness
Think of your mind as a TV
When you meditate, it’s helpful to think of your mind as a TV
Meditation/Mindfulness
What plants and people have in common
How your decisions and actions can affect an entire ecosystem.
Meditation/Mindfulness
Life unfolds one moment at a time
Life seems to happen quickly, so why not take the opportunity to stop and watch it unfold?
Meditation/Mindfulness
You’re always on the record
Here’s the tough part about communicating: there will always be a gap between what you intend to say, and how what you say is interpreted. The best leaders, media personalities, and writers are great at making this gap as small as possible—but until we can master telepathy, it will be […]
