Meditation/Mindfulness

Become More Awesome, Meditation/Mindfulness

The science of how to get intuition to speak to you

The science of how to get intuition to speak to you

Diving below the surface of your conscious thought.

by × April 20, 2021 ×

Meditation/Mindfulness

Surprise! My Audible Original on meditation is out now!

Surprise! My Audible Original on meditation is out now!

My latest project is out now: an Audible Original on the practical, tactical benefits of meditation.

by × January 14, 2021 ×

Meditation/Mindfulness, Podcast

5 Practical Things Meditation Can Teach You

5 Practical Things Meditation Can Teach You

For every minute you spend meditating, you’ll get many more back.

by × July 30, 2019 ×

Meditation/Mindfulness

Young blonde woman meditating in the park

Here’s why meditation makes you more productive

Research shows meditation sharpens your attention in almost every way.

by × September 6, 2018 ×

Meditation/Mindfulness

Why I meditate for either 21 or 43 minutes — no more, no less

Why I meditate for either 21 or 43 minutes — no more, no less

Plenty of time for TV but none for meditation? Think again.

by × April 24, 2018 ×

Meditation/Mindfulness

Free template: The half-day (and full day) at-home meditation retreat

Free template: The half-day (and full day) at-home meditation retreat

For those who see the value in a meditation retreat but can’t find the time.

by × February 27, 2017 ×

Meditation/Mindfulness

Think of your mind as a TV

Think of your mind as a TV

When you meditate, it’s helpful to think of your mind as a TV

by × February 21, 2017 ×

Meditation/Mindfulness

What plants and people have in common

What plants and people have in common

How your decisions and actions can affect an entire ecosystem.

by × February 13, 2017 ×

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