Surprise! My Audible Original on meditation is out now!
My latest project is out now: an Audible Original on the practical, tactical benefits of meditation.
Meditation/Mindfulness
Meditation/Mindfulness, Podcast
5 Practical Things Meditation Can Teach You
For every minute you spend meditating, you’ll get many more back.
Meditation/Mindfulness
Here’s why meditation makes you more productive
Research shows meditation sharpens your attention in almost every way.
Meditation/Mindfulness
Why I meditate for either 21 or 43 minutes — no more, no less
Plenty of time for TV but none for meditation? Think again.
Meditation/Mindfulness
Free template: The half-day (and full day) at-home meditation retreat
For those who see the value in a meditation retreat but can’t find the time.
Meditation/Mindfulness
Think of your mind as a TV
When you meditate, it’s helpful to think of your mind as a TV
Meditation/Mindfulness
What plants and people have in common
How your decisions and actions can affect an entire ecosystem.
Meditation/Mindfulness
Life unfolds one moment at a time
Life seems to happen quickly, so why not take the opportunity to stop and watch it unfold?
