5 Practical Things Meditation Can Teach You
For every minute you spend meditating, you’ll get many more back.
For every minute you spend meditating, you’ll get many more back.
Research shows meditation sharpens your attention in almost every way.
Plenty of time for TV but none for meditation? Think again.
For those who see the value in a meditation retreat but can’t find the time.
When you meditate, it’s helpful to think of your mind as a TV
How your decisions and actions can affect an entire ecosystem.
Life seems to happen quickly, so why not take the opportunity to stop and watch it unfold?
Here’s the tough part about communicating: there will always be a gap between what you intend to say, and how what you say is interpreted. The best leaders, media personalities, and writers are great at making this gap as small as possible—but until we can master telepathy, it will be […]