Meditation/Mindfulness

Meditation/Mindfulness

Surprise! My Audible Original on meditation is out now!

Surprise! My Audible Original on meditation is out now!

My latest project is out now: an Audible Original on the practical, tactical benefits of meditation.

by × January 14, 2021 ×

Meditation/Mindfulness, Podcast

5 Practical Things Meditation Can Teach You

5 Practical Things Meditation Can Teach You

For every minute you spend meditating, you’ll get many more back.

by × July 30, 2019 ×

Meditation/Mindfulness

Young blonde woman meditating in the park

Here’s why meditation makes you more productive

Research shows meditation sharpens your attention in almost every way.

by × September 6, 2018 ×

Meditation/Mindfulness

Why I meditate for either 21 or 43 minutes — no more, no less

Why I meditate for either 21 or 43 minutes — no more, no less

Plenty of time for TV but none for meditation? Think again.

by × April 24, 2018 ×

Meditation/Mindfulness

Free template: The half-day (and full day) at-home meditation retreat

Free template: The half-day (and full day) at-home meditation retreat

For those who see the value in a meditation retreat but can’t find the time.

by × February 27, 2017 ×

Meditation/Mindfulness

Think of your mind as a TV

Think of your mind as a TV

When you meditate, it’s helpful to think of your mind as a TV

by × February 21, 2017 ×

Meditation/Mindfulness

What plants and people have in common

What plants and people have in common

How your decisions and actions can affect an entire ecosystem.

by × February 13, 2017 ×

Meditation/Mindfulness

Life unfolds one moment at a time

Life unfolds one moment at a time

Life seems to happen quickly, so why not take the opportunity to stop and watch it unfold?

by × January 30, 2017 ×

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