Meditation/Mindfulness

Meditation/Mindfulness

A five-minute crash course on how to eat mindfully

A five-minute crash course on how to eat mindfully

Mindful eating lets you enjoy your food way more, works out your “attention muscle”, and helps you lose weight. To eat mindfully, eat twice as slow, eat with fewer distractions, focus and think about what you’re eating, and when you notice your mind focusing on something else, gently bring it back.

by × June 19, 2014 ×

Meditation/Mindfulness

The simple secret to meditating (or doing anything) every day

The simple secret to meditating (or doing anything) every day

To meditate (or do anything) every day, shrink the length of a session until you no longer feel a mental resistance to it.

by × April 3, 2014 ×

Meditation/Mindfulness

Want to become more mindful? Watch how much information you consume.

Want to become more mindful? Watch how much information you consume.

Social media is the digital equivalent of junk food, but instead of gaining weight you become less and less mindful every day.

by × February 12, 2014 ×

General Productivity, Meditation/Mindfulness

The simple (but powerful) 15-minute ‘mind capture’ ritual

The simple (but powerful) 15-minute ‘mind capture’ ritual

Every once in a while, sit alone with no distractions and a blank notepad. Trust me – you’ll be surprised at all you capture.

by × November 6, 2013 ×

Meditation/Mindfulness

The single best way to improve your focus: Meditate

The single best way to improve your focus: Meditate

Meditation’s purpose is to work out your “attention muscle”, and the practice also significantly helps you manage your attention and focus better. If you want to focus better, meditation will help you the most.

by × June 5, 2013 ×

Meditation/Mindfulness

Guide: Everything you need to start meditating

Guide: Everything you need to start meditating

Meditating will make you more productive. It works out your “attention muscle” which helps you focus, calms you down, and ultimately, lets you get more done. This guide contains everything you need to start meditating.

by × May 17, 2013 ×

Meditation/Mindfulness

4 Ways to Surf the Internet Mindfully

4 Ways to Surf the Internet Mindfully

Second only to Narnia, the Internet is the most magical, make-believe place in the world. And because it’s so magical, it’s incredibly easy to get lost in it; jumping around from one distraction to the next – from pictures of food, to cute kittens, to cute girls on Facebook, to […]

by × April 30, 2013 ×

Meditation/Mindfulness

A one-minute gift to yourself

A one-minute gift to yourself

Stop. Just stop, right now. I have a gift to share with you. It’s not a unique gift, or one that you haven’t received before – it’s called ‘this moment’. Corny, right? Keep reading. Right now, are you bouncing around between status updates, website links, and other distractions? On your […]

by × April 30, 2013 ×

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