Stop. Just stop, right now. I have a gift to share with you. It's not a unique gift, or one that you haven't received before - it's called 'this moment'. Corny, right? Keep reading. Right now, are you bouncing around between status updates, website links, and other...

I personally believe that meditation is as important as sleep, exercise, and healthy eating, and that it is a habit that everyone should integrate into their life. There have been a ton of scientific studies done that have shown that meditation has a wide range of...