Podcast

Energy, Podcast

The Key to Relaxation

The Key to Relaxation

The key is to actually settle your mind.

by × November 19, 2019 ×

Interviews, Podcast

Resilient Ferns Growing Through Rock

A daily reflection that will make you more resilient

What is resiliency, and how can we build up how resilient we are? I chat with Neil Pasricha.

by × November 5, 2019 ×

Health, Podcast

Want to join me in losing some weight?

Want to join me in losing some weight?

The 13-week weight loss challenge.

by × October 22, 2019 ×

Energy, Podcast

Can drinking alcohol make you more productive (or creative)?

Can drinking alcohol make you more productive (or creative)?

Alcohol can make us more creative, but it also has a whole host of downsides.

by × October 8, 2019 ×

Become More Awesome, Interviews, Podcast

Which experts should you trust?

Which experts should you trust?

Some experts are worth listening to, and some are full of $#!†. I chat with Cait Flanders about how to distinguish between them.

by × September 24, 2019 ×

Energy, Podcast

Some ways to get (even more) energy out of caffeine

Some ways to get (even more) energy out of caffeine

Some ways to drink caffeine deliberately, and get (even more) energy out of it.

by × September 10, 2019 ×

Meditation/Mindfulness, Podcast

5 Practical Things Meditation Can Teach You

5 Practical Things Meditation Can Teach You

For every minute you spend meditating, you’ll get many more back.

by × July 30, 2019 ×

Interviews, Podcast, Time

How to Track Your Time

How to Track Your Time

How to track your time—the most limited resource you have to get stuff done.

by × July 16, 2019 ×

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