Podcast

General Productivity, Podcast

How to Work From Home (During a Difficult Time)

How to Work From Home (During a Difficult Time)

Some tips for working from home when focusing is tough.

by × March 24, 2020 ×

General Productivity, Podcast

A five-minute activity to discover your most important tasks

A five-minute activity to discover your most important tasks

How to find the most productive tasks in your work.

by × March 10, 2020 ×

Podcast, Time

What to Put Into Your Mind

What to Put Into Your Mind

The information you consume matters more than you think.

by × February 25, 2020 ×

Podcast, Productivity Experiments

What I Learned Taking a Bill Gates-Inspired “Think Week”

What I Learned Taking a Bill Gates-Inspired “Think Week”

Spending a week under the Jamaican sun, in an effort to think more like Bill Gates.

by × February 11, 2020 ×

Energy, Podcast

How to reset your caffeine tolerance

How to reset your caffeine tolerance

Resetting how much caffeine you consume can be good for your health—and your productivity.

by × January 28, 2020 ×

Health, Podcast

10 proven strategies to burn more body fat

10 proven strategies to burn more body fat

What can the latest nutritional research teach us about how to lose weight?

by × December 17, 2019 ×

Interviews, Podcast

Overhead shot of neatly ordered clothes in wooden drawer. Woman organizing clothes in drawer

6 Nuggets from Atomic Habits, by James Clear

My interview with bestselling author James Clear.

by × December 3, 2019 ×

Energy, Podcast

The Key to Relaxation

The Key to Relaxation

The key is to actually settle your mind.

by × November 19, 2019 ×

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