Reflecting on your dividend-paying habits can help you sustain them in the long run.

James and I chat about his fantastic book, Atomic Habits.

Becoming more productive in a college/university setting.

A few practical, tactical ways to measure daily productivity

The costs of task switching—and how to get better at switching between things.

A few rituals for planning your week—along with a few favorite books we’ve read recently.

Productivity doesn’t have to only be about the blind pursuit of accomplishment.

The best sources of caffeine—for lasting energy.

Work breaks: How long they should be and how to take them.

Tapping into your sources of motivation.