Recent Posts

Housekeeping

What are you grateful for this New Year’s?

What are you grateful for this New Year’s?

Be sure to recall all you’re grateful for as the year draws to a close.

by × December 31, 2019 ×

Health, Podcast

10 proven strategies to burn more body fat

10 proven strategies to burn more body fat

What can the latest nutritional research teach us about how to lose weight?

by × December 17, 2019 ×

General Productivity

30 Lessons Learned At 30

30 Lessons Learned At 30

30 things I’ve learned (often the hard way).

by × December 15, 2019 ×

Interviews, Podcast

Overhead shot of neatly ordered clothes in wooden drawer. Woman organizing clothes in drawer

6 Nuggets from Atomic Habits, by James Clear

My interview with bestselling author James Clear.

by × December 3, 2019 ×

Energy, Podcast

The Key to Relaxation

The Key to Relaxation

The key is to actually settle your mind.

by × November 19, 2019 ×

Interviews, Podcast

Resilient Ferns Growing Through Rock

A daily reflection that will make you more resilient

What is resiliency, and how can we build up how resilient we are? I chat with Neil Pasricha.

by × November 5, 2019 ×

Health, Podcast

Want to join me in losing some weight?

Want to join me in losing some weight?

The 13-week weight loss challenge.

by × October 22, 2019 ×

Energy, Podcast

Can drinking alcohol make you more productive (or creative)?

Can drinking alcohol make you more productive (or creative)?

Alcohol can make us more creative, but it also has a whole host of downsides.

by × October 8, 2019 ×
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