Helpful Reading
Recent Articles
4 hacks I’ve used to hit the gym every day for the last six weeks
It's very easy to find excuses not to go to the gym, but these four hacks have helped me shatter my mental resistance to going.
I’m spending the week at my favorite place in the world: Camp Quality
I'm taking the week off so I can spend it at my favorite place in the world: Camp Quality.
Guide: How to grow your network without feeling like (or being) a slimeball
When I think of networking, I think of a corny event where suited-up "industry professionals" exchange business cards with one another. But networking authority Chris O'Gorman says things couldn't be more different.
9 stress relief strategies that actually work
Instead of turning to strategies like eating or shopping to relieve stress, use one of these strategies that will actually reduce the levels of stress hormones in your body.
My Next Productivity Experiment: Gaining 10 pounds of muscle mass, dropping to 10% body fat
Today kicks off my biggest productivity experiment yet - gaining 10 pounds of lean muscle mass, while almost halving my amount of body fat.
Question: How do you define productivity?
Everyone has a different definition for productivity. What's yours? (Answers to this question will help shape the direction I head in with this project over the coming months.)
The top 10 things I learned meditating for 35 hours last week
Last week I meditated for 35 hours as a productivity experiment. Here are the top 10 things I learned!
Live-updating stats for my week of meditation experiment
Click through for live-updating stats for my week of meditation experiment, where I'm spending 35 hours meditating.
This week, I’m meditating for 35 hours as a productivity experiment
This week I'm going to meditate for six hours every day to dive deep into how meditation can make you more productive, and then share everything I learn with you.
The Recap Newsletter
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Time & Attention
Life’s a project—why not become better at it? Explore the latest episodes of my podcast Time & Attention below.
Keynote Speaking
Check out my talks, or book me for your next virtual or in-person event!
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