Recent Posts

Focus

3 ways to use exercise to boost your focus

3 ways to use exercise to boost your focus

Exercise improves your focus by improving your concentration, energy, well-being, and how you respond to stress. Here are three ways you can use exercise to boost your focus.

by × June 7, 2013 ×

Focus

9 brain foods that will improve your focus and concentration

9 brain foods that will improve your focus and concentration

Food is fuel, and it can have a huge impact on your ability to focus and concentrate. Try eating these 9 brain foods that have been scientifically proven to help you focus.

by × June 6, 2013 ×

Focus

How to procrastinate more productively

How to procrastinate more productively

Procrastination is often linked to unproductivity, but it doesn’t have to be. By procrastinating constructively, you can turn your bad procrastination habit into a well of unlimited productivity riches. (Does that even make sense?)

by × June 6, 2013 ×

Focus

Want to become more productive? Stop multitasking.

Want to become more productive? Stop multitasking.

According to a recent study, when you multitask, you are not being more productive – you just feel more emotionally satisfied from your work. While multitasking feels good, it ultimately makes you less productive.

by × June 5, 2013 ×

Meditation/Mindfulness

The single best way to improve your focus: Meditate

The single best way to improve your focus: Meditate

Meditation’s purpose is to work out your “attention muscle”, and the practice also significantly helps you manage your attention and focus better. If you want to focus better, meditation will help you the most.

by × June 5, 2013 ×

Focus

Kick procrastination and focus easier by “clearing to neutral”

Kick procrastination and focus easier by “clearing to neutral”

This one simple hack may make you kick your nasty procrastination habit forever. When you “clear to neutral” after you’re done doing something, you’ll set yourself up to procrastinate a lot less the next time.

by × June 5, 2013 ×

Focus

4 tested ways to eat a third less at your next meal

4 tested ways to eat a third less at your next meal

When people don’t eat well, it’s often because they don’t focus on what they’re eating. Here are four tested strategies to eat a third less at your next meal.

by × June 4, 2013 ×

Focus

Resist any temptation by rehearsing how you’ll act ahead of time

Resist any temptation by rehearsing how you’ll act ahead of time

Resisting a cold DQ Blizzard this summer or a box of donuts on the snack table is sometimes near-impossible. But there is a proven strategy to combat the temptation: rehearse how you’re going at act ahead of time.

by × June 4, 2013 ×

Pin It on Pinterest