Podcast: How to take a proper vacation

The science of feeling fresh after some downtime.

On this episode, we chat about how to actually recharge while taking some time off. Topics covered include:

  • How work can be meaningful—but also a pretty big source of chronic stress
  • Identifying hidden sources of chronic stress in our live
  • How vacations can make us more productive overall
  • How stress both drives us to burnout, but also provides us with meaning
  • How to find things to engage with, and things to savo
  • How to best prepare for time off, to make the time even more rejuvenating

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