Podcast: How to take an intentional work break

On this episode, we chat about work breaks—including how long they should be, how often to take them, and what to do during them! Topics covered include:

  • The two “levels” of work breaks
  • How our energy fluctuates in 90-minute rhythms
  • How our productivity and creativity fluctuate all day long
  • How alcohol and sleepiness affect creativity
  • How long we should break for to optimize our energy levels
  • What to do during your breaks
  • How to avoid unintentional work breaks

Links mentioned in this episode:

You can listen (and subscribe) to the podcast below!

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