Podcast: Strategies for dealing with change

On this episode, we chat about how to embrace—and even enjoy!—change. Topics covered include:

  • How expectations influence our relationship with change;
  • The relationship between catastrophizing and change;
  • How change affects the “learning loop” in our mind;
  • The relationship between dopamine and change;
  • Developing strategically low expectations;
  • Focusing on what we can control (and giving up control);
  • Other practical, tactical strategies for dealing with change

Links mentioned in this episode:

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