Podcast: The best caffeine vehicles

On this episode, we chat about the best sources of caffeine—the ones that provide the longest lasting energy. Topics covered include:

  • How caffeine produces a stress response;
  • How our body adjusts to our caffeine “baseline”;
  • The countless sources of caffeine that are out there;
  • The magic of L-theanine;
  • Avoiding the post-lunch caffeine crash

You can listen (and subscribe) to the podcast below!

Comments are closed.

Pin It on Pinterest

Email sucks. My newsletter doesn't!

After you sign up, I'll send you a brand new article every week or two that will help you become more productive.

Join 200,000 monthly readers and never miss a thing!

No spam—ever.