Podcast: Where motivation comes from

On this episode, we chat about motivation, and how to find more of it. Topics covered include:

  • The different theories of motivation
  • Approach vs. avoidance-based motivation
  • The need for achievement, and incentives for success
  • Keeping a “resistance list”
  • Discovering the opposite of procrastination
  • Finding motivation through what we value

Links mentioned in this episode:

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